Health • --- • 20d

Ten years of diet and gym yo-yo

I have lost the same fifteen pounds maybe seven times. New plan, six weeks of discipline, a slip, a slide, a year of nothing, repeat. I can recite macros from memory. I have three gym memberships across two cities. The mechanical part is not the problem. I just do not know how to want this consistently for more than a season.

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I ignored burnout until I could not get out of bed

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A mental health spiral I could not pull out of

I had been okay for years. Then a hard month became a hard quarter became a year I mostly do not remember. I stopped answering messages. I stopped showering some days. The thing that scared me most was how reasonable it all felt while it was happenin...

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Ten years of diet and gym yo-yo

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